Take Your Wellness Journey To The Next Level With AI - Let's Get You Started!
"Train smarter, not harder with AI-powered programs"
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The AI wellness trainer that mimics the relationship of meeting with a personal trainer.
Our AI will generate a fitness regime to fit your personal goals and accommodate your current physical state. It factors in injuries, family history, current fitness level and goals to create a specialized program to assist you in your fitness journey... wherever you desire to go.
Taking in many factors such as goals, current fitness regime, body structure, medical history and personal preference our AI will generate a custom meal plan, shopping list and will also figure out the cheapest place to shop for your groceries. Furthermore, it will continue adapting your meal plan to complement your workouts; making sure your body is getting the resources it needs to reach your goals.
A good mindset is integral to achieving your goals and staying consistent in your practice. The app will hold you accountable to maintain your goals and will make sure you get proper breaks through meditation and yoga. The AI will create meditation/yoga routines to eliminate pain throughout your body and suggest techniques to release pressure points in tight areas.
You complete a simple on-line form specifying such background elements as: past injuries, family history and current lifestyle. The AI will then customize your workout to accommodate your workout challenges, facilitating your progress without aggravating past injuries.
Next, the AI requests 3 photos and 3 videos from you. Using these images and videos, the AI will determine your body type and pinpoint areas of weakness or areas of tightness. If these areas are left untreated it may lead to pain in certain areas of the body, reduced mobility, or slower results.
You inform the AI of your fitness goals which may include: weight loss, pain reduction, building muscle, increasing stamina and/or strength, higher daily energy, better sleep etc. Using those goals, the AI will progress your workout in the direction it sees fit in order to help you achieve your goals.
Now the AI generates an effective, easy to follow custom nutrition and fitness plan specifically for you. Using the data you enter into your agenda our AI regularly adapts your program, offering additional guidance and alternate activities to ensure your optimum results.
Craig has been an active wellness coach since 1997. During this time he has helped hundreds of people pursue their fitness goals. Craig created the exercise and recipe libraries that your AI trainer pulls from. He has also designed the preset workouts and all the educational exercise content which is available to you for free!
Craig has experience as a certified Sports Massage Therapist. This expertise has been ingrained into our AI and, in turn, our AI will teach you how to release trigger points throughout your body.
Craig is committed to making wellness more affordable and accessible for people of all socioeconomic backgrounds.
Daniela is a certified personal trainer and yoga instructor. She is passionate about helping people find enjoyable ways to move their bodies, build sustainable habits, and become the best version of themselves.
She has helped people reach their goals pertaining to weight loss, body recomposition, muscle gain, mobility/flexibility, injury prevention, muscle imbalances, and more. Daniela loves training with a wide diversity of people and personalizing programs to each individual. Her favourite part of being a personal trainer is that each workout is able to reflect the person's unique lifestyle and goals.
Daniel is the innovative force behind LitLife. A Computing Science student at the University of Alberta, he brings a diverse range of skills and experiences to our team. From his years as a power engineer to his expertise in wealth management and tax support, his background is as rich as it is varied.
As an accomplished investor, Daniel has a keen eye for potential and the determination to see it realized. His passion lies in software development and machine learning, constantly pushing the boundaries of technology through personal projects.
With an unquenchable thirst for challenge and innovation, Daniel now channels these talents into LitLife, playing a pivotal role in revolutionizing wellness with AI. With his guidance, LitLife is poised for exciting advancements in the realm of personalized wellness.
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